Attention: Hardgainers and All Men Over 35

Discover the Little Known, Counterintuitive System Proven to Build Dense Muscle & Melt Stubborn Fat

Overcome Your Stubborn "Hardgainer" 
Genetics & Lose Your Soft "Dad-Bod" Forever

If you've always struggled to build muscle and lose fat I've got some bad news for you.

The way you’re training and eating right now is robbing your body of all your potential gains… and leaving you fat, flaccid and riddled with joint pain.

By following the advice of your favorite genetically gifted fitness “expert,” or steroid loaded “Instagram influencer” you’ll stay stuck in that soft, flabby “dad bod” forever.
And you’ll constantly feel beat down.

That's because busy guys and genetically average "hardgainers" who aren't using steroids need to follow a different set of rules.

The guys I help make amazing transformations usually fit most or all of these descriptions below:
  • Are naturally skinny-fat & soft (dad bod).
  • ​Have thin joints & are always injury prone.
  • ​Have long limbs that are impossible to build.
  • ​Have a weak immune system & get sick often.
  • ​Are over thinkers, high anxiety, high stress types.
  • ​Lack confidence & are often shy, quiet & introverted.
  • ​Have naturally high cortisol levels (the stress hormone).
  • ​Have low work capacity & difficultly recovering from workouts.

What Works For Steroid Users & the Genetically Gifted Does NOT Work for Guys Like Us 

You want to build a body that projects health, strength and confidence.

But training like everyone else will kill any chances you have of doing so.

The fitness stuff you see on social media every day is largely a pile of horse crap.


I wouldn't want my worst enemy to train like that.

The truth is, you’ve been lied to and misled.

By supplement companies, bodybuilders and clueless personal trainers.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally build the body you want.

5 Lies That Keep You Fat, Small & Weak Forever

All the typical hardgainer training advice is complete nonsense. It’s actually the exact opposite of what you want to do. 

I’m talking about lies like…

1) You Should Only Do Big Barbell Lifts

All this does is ensure that you’ll get injured. And with your genetics you’re already injury prone. Believe it or not, these lifts are actually NOT great for hardgainers. 

Skinny-fat hardgainers need to do more joint-friendly exercises and even include some isolation movements. 

2) You Should Only Do Low Reps and Heavy Weights



While you definitely need to train heavy, that term is relative. The way most hardgainers go about is DEAD WRONG. You should use a wider range of reps and avoid going too heavy if you want to build muscle. 

3) You Should Only Train 3 Days Per Week

We naturally have higher bodyfat than we’d want. So why should we train less? We shouldn’t. We should train more. But in an intelligent manner with very short, high intensity workouts. I never got visible abs until I started adding more activity to my weekly schedule. 

4) You Should Never Do Any Cardio or Conditioning 

This goes hand in hand with # 3. The old hardgainer advice was to do the absolute bare minimum amount of activity each week, then just lay around on the couch like a sloth. The reality is that more activity actually improves your recovery, which then increases your chances of building muscle. And because you have naturally high body fat, you need some conditioning to stay lean and healthy. 

5) You Should Go on a “See Food” Diet

With skinny-fat genetics you have to be very selective about what you eat. Protein needs to be high and you need to be careful about having too many carbs. But doing keto or an ultra low carb diet will kill your gains. The key is getting the perfect ratio for your unique body type.

Who Am I And Why Should You Trust Me?

I’m Jay Ferruggia, the OG of the fitness industry. Coach to NFL, MLB, WWE athletes, entertainers, CEO’s, and thousands of skinny hardgainers worldwide.

I’m an advisor to LiveStrong, Schwarzenegger, and Men’s Fitness.

In the mid 90’s I was the one who originated most of the trends that are popular today from box style gyms to group training to unconventional equipment.

I’ve successfully trained more skinny guys than anyone else on the planet.

In fact, they call me “The Hardgainer Savior,” and “The King of Getting Skinny Guys Jacked.”
You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health, Details,  or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.
When I opened Renegade Gym in the mid 90's we changed the training world forever.

Because I blew the lid off of all the time wasting bullish*t scams and training methods out there.

I got people training in a completely different way than anyone else was doing or promoting.

I introduced methods, implements and concepts that went on to become the basis for all small gyms around the world.

And the results were off the charts. My guys were routinely gaining 30 plus pounds of muscle and getting leaner along the way.

I Started Out Skinny-Fat, Weak,

and Painfully Insecure

I’m a former skinny-fat hardgainer, unlike almost every well known coach in the fitness industry.

Most of the top fitness experts have great genetics and have been jacked and strong since high school.

So they can’t relate to you and your struggles the way I can.

Growing up, I was the weakest, scrawniest kid around, and gaining weight was impossible for me.

Because of this I had zero self confidence and was painfully shy and introverted. 

This caused me an inordinate amount of frustration and unhappiness, so I began on the quest to become a bigger, stronger version of myself.

When I first started training, I took advice from bodybuilders and magazines, and busted my ass in the gym, trying every program and supplement under the sun.

But I got nowhere.

After my first five years of training I was a whopping 147 pounds at 6 feet tall.

Five years later I was STILL skinny and weak.

An entire decade down the drain.

Eventually I decided to take matters into my own hands.

I got every certification I could.

I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I hired and studied under all the world’s best training experts. 

I opened my own private gym and experimented on hundreds of human guinea pigs, year after year and… 

I Finally Stumbled Upon the REAL TRUTH About What Hardgainers Need to do to Build Muscle

And in doing so I overcame the worlds worst muscle building genetics and…

I went from 147 pounds all the way up to a rock solid 204 pounds!

I’ve helped countless other guys achieve similar, life changing results.

After 25+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof system that will help you finally build some serious muscle.
I want to help you build a body that projects health, strength and confidence. 

The kind of body that changes the way people see and think about you.

The kind of body that changes the way you think about yourself the world around you.

The kind of body that can literally change your life. 

And I want to help you defeat the “skinny guy” mindset once and for all.

Strong body. Strong mind. Strong life.

You deserve to have it all.

Introducing Hardgainer Training

This is the ultimate 12-week training program for skinny-fat hardgainers who can’t build muscle, “no matter what they try,” And for those who are sick of constantly getting injured or having nagging aches and pains. 

If you’re over 35 (and certainly over 40) you will thrive on this program like no other because it won’t beat the crap out of you like most other popular systems do. 

Get ready for a whole new way of training and whole new physique that comes with it. 

Here’s Just a Small Sample of What You’ll Discover…

  • How to break through any frustrating muscle building plateau... Even if you been stuck at the same size for years.
  • “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
  • Why “The Big 3” exercises suck and what you should be doing instead to build build muscle like crazy.
  • ​Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
  • ​The exact sequence of exercises that produces the fastest gains and eliminates aches and pains.
  • ​The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
  • ​Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
  • ​The forgotten finisher that builds mountainous traps and thick, muscular forearms.
  • How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.
  • The BEST muscle building exercises for every body part.
  • ​How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to your rep speed.
  • A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.
  • ​An exercise NO ONE ever does that gives you the POWER LOOK.
  • And much, much more…

Hurry! This special offer ends Tuesday at 11:59pm EST. 

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Frequently Asked Questions

What equipment do I need?
Ideally, a fully equipped gym. You’ll at least need a full set of dumbbells, an adjustable bench, a bar and plates, a power rack, a chin up bar, suspension strap or rings, bands or cables, and it would be nice to have a sled, air bike or treadmill for conditioning. 
How long do the workouts take?
An average of 45 minutes, five days per week. There are also 30 minute conditioning sessions on off days which are optional.
How are the workouts delivered?
In a beautiful PDF file with all sets, reps, rest periods and important notes included. You also get fully detailed instructional videos for every exercise in the program. These are essential to your results.
Would this be a good program to do after The Jacked Variant? 
 Yes, it's the perfect follow up program. 
What if I'm not a hardgainer? Or skinny-fat? Can I still do this program?
Yes, 100%. This is exactly how I would train you if your goals were to build muscle, lose fat and have your joints and body feel great.
Is this a good program for beginners?
I would probably do a different program if you're a beginner. 
Is this an intermediate or advanced program?
You can do it at either of those levels. Most people at both levels do more volume than I recommend and make several of the mistakes I discuss in the program. So you'll see huge benefits from the program, no matter your training level or experience. 
What is the training split?
Pull/Push/Lower/Upper/Lower. With the conditioning added in.
What if I only want to train three days per week?
Then it's not the program for you. 

Hurry! This special offer ends Tuesday at 11:59pm EST. 

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